Thankfully, there are plenty of simple, effective prediabetes self-care strategies that can help you manage your blood sugar ...

Terry Yegbe, popularly known as Cantona, was among the seven players, who received a late call up from Otto Addo, the coach ...

Self-made millionaire Shawn Brady spent years navigating the highs and lows of building businesses. He was just 15 years-old ...

Quiet leadership is about cultivating inner strength, emotional intelligence, and empathy, and it empowers leaders to create ...

Goldsmith emphasized the profound, lifelong value that sports offer young people beyond physical fitness. Through sports, youth learn to handle adversity, face failure, and develop self-motivation - ...

Pressure from people around you, whether it be parents, roommates, friends, or self-imposed, can escalate expectations. Conversations around internships and classes can be stifling. Even if you’re ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Health professionals increasingly recognize that successful weight management depends as much on emotional wellbeing as on physical changes. Recent st ...