This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Time Restricted Eating: Beginner’s Guide Carnivore Diet: The All Meat Diet One Meal a Day (OMAD): What is OMAD ...

Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...

An anti-inflammatory diet helps reduce body inflammation. It includes fruits, vegetables, whole grains, healthy fats like ...

Diet may affect two factors that play big roles ... This may involve a daily calorie surplus of 300 to 500 calories. The calculator below can help you estimate the number of calories you should ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn exactly how much protein you need each day to stay healthy, lose weight, tone up, or build muscle with our free and easy-to-use Protein Calculator. Tailored to your unique body and ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

In light of continued tensions in the region, the Director General of the Central Reserve Police Force (CRPF), Anish Dayal ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

The baby is born with enough reserves since milk is not a good source of this nutrient.The additional iron in the mother's diet during lactation are important for mother's health. Iron supplements ...