Nate Orris, a sophomore nutrition and dietetics major, isn’t an athlete at Pitt, but he does work out five to six days a week. He thinks a lot of his peers at the gym don’t need supplements as much as ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can affect their effectiveness, like bioavailability, incorrect dosage ...

In today’s fast-paced world, where mental agility is paramount, supplements that promise cognitive enhancement have gained ...

These work best when combined with other healthy lifestyle choices, like eating a healthy diet and engaging in physical activity 8 Weight Loss Vitamins and Supplements to Boost Metabolism Most of ...

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If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

By ensuring that you have a balanced diet with key vitamins and minerals, you can easily maintain not just your overall health but your eye health, too. Fortunately, these vitamins are likely ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good ...