Stress may be the reason people with obesity are more likely to get other metabolic diseases, such as type 2 diabetes, ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

with volunteers on their usual diet, and after 4 weeks each on the DASH-CD and low-antioxidant diets. The FRAP assay was performed in triplicate on each sample, and the mean of the 3 values was used ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

These natural stress relievers can promote a sense of calm without causing drowsiness. Additionally, smoothies are convenient, making it easier to maintain a healthy diet even when life feels hectic.

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you stay active amid the festivities.