Stress may be the reason people with obesity are more likely to get other metabolic diseases, such as type 2 diabetes, ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

These natural stress relievers can promote a sense of calm without causing drowsiness. Additionally, smoothies are convenient, making it easier to maintain a healthy diet even when life feels hectic.

Adding fibre-rich foods and probiotics to your diet can also keep your digestion on track. Avoid heavy, spicy foods, and cut ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates ... The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works ...

Sperm counts among men have been decreasing, attributed to lifestyle factors like poor diet and stress, environmental toxins, heat, and age. Measures to improve fertility include a healthy diet ...

Stress hormones such as cortisol can trigger ... The Dermatologist’s Guide to a Whole Foods Younger Skin Diet.” “If it’s just a matter of too much sodium last weekend, then going back ...

Health experts believe adding one drink to your diet can provide a significant boost ... people in the UK accessed help for issues such as stress and anxiety in 2022/2023. But experts believe ...

Endocrinology crucial in diagnosing and managing lifestyle disorders like diabetes and thyroid, highlighted by former Vice ...