Plus, you're not limited to relying on prescription medicines to keep your cholesterol ... Given that the National Institutes of Health recommends adults eat at least 8 mg of iron daily (18 milligrams ...

You’ll also probably have seen multivitamins created specifically for men and women. But should men take a multivitamin, and do they need a specialised one? As with any supplement, the reason to take ...

Ask Google ‘is Pilates good for weight loss ?’ and you’ll be presented with over 23 million results. Within that, there’s a ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

But after turning 50 earlier this year ... Here's what Beckham has shared about her go-to workouts and approach to her diet. The Beckhams certainly keep each other motivated in the gym.

In women with polycystic ovary syndrome (PCOS) and with obesity or overweight, the combination of topiramate and metformin along with a low-calorie diet can ... days and then 50 mg at night ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...