Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Owning a dog is one of life's greatest joys, but it comes with significant responsibilities. Here is a short 8 point guide to ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Alessandro Ramazzotti is a researcher at the International Accountability Project, an international advocacy organization ...