Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Whether you walk in a weighted vest or prefer rucking, this new study suggests that wearing additional weight could speed up ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...