Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

The best protein powder for women can help you build muscle and support your body to recover ... "This can be an excellent addition to any weight loss diet, especially if you are trying to gain muscle ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...