Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Whether you walk in a weighted vest or prefer rucking, this new study suggests that wearing additional weight could speed up ...