Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...