Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

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Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Whether you walk in a weighted vest or prefer rucking, this new study suggests that wearing additional weight could speed up ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.