Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To lose belly fat and gain muscle at the same time, you need to focus on a combination of diet and exercise. Eating a diet that is high in protein and low in carbs can help to promote muscle ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

A dietitian said measuring foods for a brief period ... which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build muscle)," Mockler said.