What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Health experts recommend people experiencing stress or anxiety issues try reducing or eliminating coffee and other caffeinated drinks from their diet. Sugar also equals stress. Registered ...

Diet: The most important lever we have over ... These all help to strengthen resistance to stress and anxiety. Too often, teens have easier access to junk food than to other edibles, which ...

A healthy diet and a lifestyle routine can help in ... This can further help in reducing anxiety and stress. ALSO READ: Exam season: Best meditation practices for students to de-stress and reduce ...

Eating too much salt can also impact how the body manages stress hormones, leading to more anxiety and irritability. “I try avoiding high-calorie, non-nutrient-dense foods when I am stressed out ...

Health experts believe adding one drink to your diet can provide a significant ... in the UK accessed help for issues such as stress and anxiety in 2022/2023. But experts believe a simple drink ...

Stress and anxiety aren't a direct underlying cause ... It's also important to avoid triggers like alcohol, caffeine, and spicy foods. The relationship between stress and heartburn is tricky.

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek ... particularly for stress and anxiety management, making some of the interest justifiable." ...