Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

The science on forest bathing makes a convincing point that spending time communing with nature can improve stress, anxiety and depression.

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

with volunteers on their usual diet, and after 4 weeks each on the DASH-CD and low-antioxidant diets. The FRAP assay was performed in triplicate on each sample, and the mean of the 3 values was used ...