What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

We're helping to build medicinal foods literacy and citizen science of foods & herbs for Stress, Sleep and Anxiety. Here is the main package for your review to ...

While it’s easy to feel that the initial sugar rush of a pleasurable bite might ease feelings of discomfort, new research ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Additionally, lifestyle changes like exercise, good sleep, and stress management techniques can aid in managing anxiety. Up until the present, this was the extent of treatment options for anxiety.

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

A healthy diet and a lifestyle routine can help in ... This can further help in reducing anxiety and stress. ALSO READ: Exam season: Best meditation practices for students to de-stress and reduce ...

Health experts recommend people experiencing stress or anxiety issues try reducing or eliminating coffee and other caffeinated drinks from their diet. Sugar also equals stress. Registered ...

Diet: The most important lever we have over ... These all help to strengthen resistance to stress and anxiety. Too often, teens have easier access to junk food than to other edibles, which ...