Medically reviewed by Simone Harounian, MS What you eat and drink may help relieve stress and anxiety. Foods that may help ...

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your overall mood and save you from eating processed or high-fat food, which you usually reach out for ...

Health experts recommend people experiencing stress or anxiety issues try reducing or eliminating coffee and other caffeinated drinks from their diet. Sugar also equals stress. Registered ...

Omega-3s have been linked to reduced levels of stress and anxiety, making them a valuable addition to your diet. Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3s as well ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Stress and anxiety aren't a direct underlying cause ... It's also important to avoid triggers like alcohol, caffeine, and spicy foods. The relationship between stress and heartburn is tricky.

A healthy diet and a lifestyle routine can help in ... This can further help in reducing anxiety and stress. ALSO READ: Exam season: Best meditation practices for students to de-stress and reduce ...

Stress also has a big impact. It can make your inflammation worse and cause your psoriasis to flare more often. In this talk, Tina Bhutani, MD, shares ways to improve your diet, get better sleep ...