But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet ... to go over the recommended limits.) Keep your body happy—and healthy!—with the Women’s ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best ...

The 16:8 fasting diet – one many have likely ... move more' philosophy,” Kassis explains to Women’s Health. What I eat in a day: following The 90-30-50 Method & the *NEW* Fall Reset ...

What is going on with AI (artificial intelligence) and women over 50? Recently I was polled for an article on AI and its popularity amongst us “seniors.” Man I hate that word… unless it is ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

Read below to learn more about her experience with weight loss and diet. Hrithik Roshan's elder sister Sunaina Roshan had a massive weight loss transformation in 2017. After undergoing a bariatric ...

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

Depending on your diet, you may not need a supplement that ... men’s daily multivitamin options on the market. For men over age 50 years, Thorne Men’s Multi 50+ is worth considering.