Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

But the right diet can actually help your mood ... Also found in fruits and veggies is vitamin C. It can help fight depression by keeping levels of the hormone cortisol in check.

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

high fibre cereals etc - is thought to help. When such a diet was given to stress-prone 18 to 25 year olds for a week, they did not show typical signs of depression following a stressful situation.

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Foods that may help reduce anxiety include avocados ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college ...

Share on Pinterest New research links sweet foods to an increased risk of diabetes, depression ... as research shows that reducing sugar intake helps reshape taste preferences and curb cravings ...