Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, affordable alternative to medication for maternal mental health Exercising ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

high-protein foods. Changing how you eat, either temporarily or for the long term, can help you prevent attacks. This article will help you understand what to eat and what to avoid if you have ...

Along with winter, the depression has also started to creep in. But fret not, today we will be discussing certain tips and trick on how to fight winter depression and put on a happy face!

At this number, you’ll get to talk with another combat veteran. Family members can also speak to other family members of veterans with PTSD and depression. If you don’t have a doctor or mental ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

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