Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

You might remember the F-Plan Diet from the 1980s ... there’s a 5 per cent associated decrease in the risk of depression,’ says Dr Leeming. ‘That’s the equivalent of a third of a tin ...

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, affordable alternative to medication for maternal mental health Exercising ...

Fruit also features on Phil's list of foods to eat if you suffer from SAD. "A higher intake of fruit is linked to lower levels of depression," he said. "Berries in particular play a key role in ...

Fruit also features on Phil's list of foods to eat if you suffer from SAD. "A higher intake of fruit is linked to lower levels of depression," he said. "Berries in particular play a key role in ...

Classic, acute inflammation was originally described as a beneficial immune response by the body to fight infection and heal tissue damage ... and legumes are avoided due to their potential ...

Probiotics included in fermented foods improve gut-brain health, lowering anxiety and depression symptoms.

But the right diet can actually help your mood ... Also found in fruits and veggies is vitamin C. It can help fight depression by keeping levels of the hormone cortisol in check.

Vitamin D is an essential nutrient that plays a key role in hormone balance. It can be obtained naturally from sunlight, but ...