More than 9million prescriptions for Ozempic and similar weight loss drugs are written every year in the US, estimates suggest - which is one of the world's fattest nations.

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Powerlifter Larry Wheels offered his five simple and quick tips for achieving fat loss ahead of the upcoming holiday season.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.