Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Several people also think that cardio is better for weight loss ... working out or not. As muscle mass declines with age, resistance training can help preserve and even build muscle as you grow ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Losing weight ... a build-up of salt and water in your body which contributes to weight gain due to fluid retention. Low T3 and T4 levels also have a knock-on effect causing the disruption of other ...

While nonfat and low-fat milk lose nutritional benefits when processed ... The nutritional composition of protein powder ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...