If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Fibre-rich foods: “Fibre is a great way to reduce inflammation in the gut and brain that can be exacerbating stress,” Naidoo said. Fruits (like raspberries and pears), veggies (like green peas ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

"This adds a lot of stress and damage to the body’s tissues," says Edward Giovannucci ... Exercise works hand in hand with an ...

Health experts believe adding one drink to your diet can provide a significant boost ... people in the UK accessed help for issues such as stress and anxiety in 2022/2023. But experts believe ...

“Foods rich in antioxidants and anti-inflammatory ... and repair systems,” Katta suggested. There are ways to reduce stress that can benefit the skin as well, experts say.