As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

If you are wondering how inflammation ages you, read on to learn how inflammaging may occur, plus tips to combat this natural ...

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Fact checked by Nick Blackmer A new study found that consuming a diet filled with cruciferous vegetables helped reduce blood ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Foods that are high in AGEs include: Replacing foods high in AGEs with unprocessed foods like fruits, vegetables, beans, and fish may reduce the risk of inflammation and oxidative stress. Because ...