Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

high fibre cereals etc - is thought to help. When such a diet was given to stress-prone 18 to 25 year olds for a week, they did not show typical signs of depression following a stressful situation.

Adding foods rich in these vitamins could help decrease depression. Before starting any supplement or new diet, it is important to work closely with your doctor and a registered dietitian.

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

You might remember the F-Plan Diet from ... every day could help improve your mood. ‘For every 5g of fibre, there’s a 5 per cent associated decrease in the risk of depression,’ says Dr ...

Let's take a look at some of the most iconic couples who went from enemies to lovers. There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Foods that may help reduce anxiety include avocados ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college ...