If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Excess calories from sugar contribute to obesity and type 2 diabetes. In the UK, 9-12% of dietary intake is from sucrose, ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers examined the relationship between a diet that provokes inflammation and the risk for irritable bowel syndrome.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

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Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...

Introduction Dietary phytochemicals are found in plant-based foods such as fruits, vegetables and grains and may be categorised in a nested hierarchical manner with many hundred individual ...