If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Excess calories from sugar contribute to obesity and type 2 diabetes. In the UK, 9-12% of dietary intake is from sucrose, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Consuming food at temperatures higher or lower than your normal body temperature can interfere with normal digestion. Having ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

Introduction Dietary phytochemicals are found in plant-based foods such as fruits, vegetables and grains and may be categorised in a nested hierarchical manner with many hundred individual ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Use the calculator ... you get from food. It is essential for cell growth, protecting your organs, and absorbing fat-soluble vitamins. Limiting your total and saturated fat intake can lower ...

These positive food-waste practices in Germany — where I now live after having grown up in the United States — seem to ...

The Commonwealth Scientific and Industrial Research Organisation (CSIRO) has come up with a one-of-a-kind mobile app, Chart ...