Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

A special diet is being advised to lower blood pressure - and it still includes meat and dairy. High blood pressure, also ...

Researchers found that confined environments, like the International Space Station, alter the way people perceive food aromas ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A diabetes diagnosis isn’t the same for everyone. While each type of diabetes is characterized by high blood sugar, type 1, ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Concerned about your alcohol intake but not able to stop? Alcohol addiction is not just detrimental to health but also takes a toll on your bank balance and relationships. According to dietary ...

Time Restricted Eating: Beginner’s Guide Carnivore Diet: The All Meat Diet One Meal a Day (OMAD): What is OMAD ... For ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...