Researchers at ETH Zurich have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip. Snack: Chips, popcorn, a yogurt parfait bowl, or a protein bar. Dinner: ...

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

Three Dallas hospitals have joined the list of locals who have raised questions about a proposal by city officials to reduce ...

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

With hundreds of shows to watch, there's a chance you missed some. Here's our list of 13 TV sitcoms from the 2010s you've ...

"There’s people walking around that obviously do not have blonde hair – yet they do. I don’t think that’s weird either. It’s ...

And just like all the other weight loss fads and trends, people gain the weight back after they stop taking the ... "No one-size-fits-all approach is going to work for everyone because differences ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...