This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

The obliques, which you might have heard being called "side abs", take a different approach ... obliques with the right exercises, that work key functions of your core that aren't limited to ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...