However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more ...

Things might be different for you if you are The Undertaker, but usually, it’s once or twice when you have to get out of bed. Instead, I recommend exercises that work your core from different angles ...