Public services students from Crawley College visited Haywards Heath College for a day of talks and activities run by the ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

Balfour Beatty is looking to train a new generation of overhead power workers to meet a glut of work in the energy ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Eight incredible social actions projects were chosen and delivered by young people at The Albany including a surrealist ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

The sector falls into the category of the topmost areas of interest to any government in view of its sensitive functions as ...

Without doubt, aviation as a sector provides the most rapid global transportation network, facilitating air connectivity ...

The studio undoubtedly provides a quality workout, but is the price tag attainable for college students ... spin and dance ...