Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Doctors say spending more time on your feet can help you burn calories even without adding movement.There are several reasons ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...