Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Doctors say spending more time on your feet can help you burn calories even without adding movement.There are several reasons ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...