Does muscle weigh more than fat? If you’re building muscle, will it make you weigh more ... Muscle cells require energy just ...

"When you do cardio you lose fat and become slim but ... you might not be eating enough to build muscle. While a calorie ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can ... but you have to eat more calories than you burn to build muscle. It's actually pretty simple when you ...

While MRT can help you burn fat and build muscle, body composition is partly governed by genetics and largely by your lifestyle. What we love about MRT is its ability to kickstart a process called ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.