Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat. Different antioxidants, minerals, and vitamins can help ease anxiety ...

Understanding how anxiety and bipolar intersect is key to effective treatment for both conditions, as chronic worry, stress, and tension play such influential roles in how we respond to treatment. So ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can negatively affect your life, happiness, and health if it ...

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept ...

My husband thinks I have undiagnosed anxiety. How do I know? What can help? ANSWER: Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience ...

"I am feeling overwhelmed," or "I am overcome with worry," can help you manage the emotions you are experiencing. This can be said to yourself or to a family member, friend, or therapist. Doing this ...

However, new research is finding that these worries seem to be misplaced: It turns out that practicing self-compassion in stressful times may help us tackle problems more effectively ... and symptoms ...

The symptoms of airport anxiety look a lot like the symptoms of anxiety in general, but knowing what to look out for can help you tackle the situations before it potentially gets out of control. For ...