If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

But does doing it when you’re already hurting actually help you—or are there better ways to soothe the soreness instead? We tapped physical therapists, sports medicine doctors, and strength ...

It takes five months to shoot this series. Do I want to sacrifice them by telling something that does not stimulate me?” He added, “I do not want to be a part of a cog that does not tend to ...

For instance, in a recent study by creative software firm Adobe, 90% of creators said they believe generative AI tools can help them save time and money by taking over menial tasks and supporting ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

Your immune system can do a pretty good job of taking care of you, if you let it. And it doesn't need extra vitamin C to help. Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a ...

However, new research is finding that these worries seem to be misplaced: It turns out that practicing self-compassion in stressful times may help us tackle problems more effectively ... and symptoms ...