If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

But does doing it when you’re already hurting actually help you—or are there better ways to soothe the soreness instead? We tapped physical therapists, sports medicine doctors, and strength ...

It takes five months to shoot this series. Do I want to sacrifice them by telling something that does not stimulate me?” He added, “I do not want to be a part of a cog that does not tend to ...

For instance, in a recent study by creative software firm Adobe, 90% of creators said they believe generative AI tools can help them save time and money by taking over menial tasks and supporting ...

If you’re not already a member, you can sign up by hitting the link below, or check out how to get Hulu for free. Hulu offers not only thousands of movies and TV shows to stream, it also has ...

When vitamin D increases, the immune system ups the production of cathelicidins, which may indirectly improve eczema symptoms. Sun exposure may also provide a mood boost, which can help people with ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

Your immune system can do a pretty good job of taking care of you, if you let it. And it doesn't need extra vitamin C to help. Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a ...

However, new research is finding that these worries seem to be misplaced: It turns out that practicing self-compassion in stressful times may help us tackle problems more effectively ... and symptoms ...

There's a lot of hype around magnesium and its ability to alleviate anxiety and depression ... having a steady group of friends can help us live longer. Global political risk expert says ...

A therapist can help you safely challenge your fear thoughts and soothe your anxiety with mindfulness and emotion-regulation skills. “Using these skills gets us out of the midbrain where ...