Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The study builds on decades of research showing that regular exercise can improve brain function and ... previous research on exercise and brain health but highlights that the immediate cognitive ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

Can dementia lead to death? Yes, though not directly fatal, dementia severely impacts the body, leading to complications like ...