Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

"Exercise is known to reduce stress levels and improve our mental well-being," Dean says. "Stress, especially chronic stress, can impact our gut health due to the gut-brain connection, symptoms can ...

Dua Lipa’s album Radical Optimism put a sound to a feeling: the belief that everything will be okay. This sentiment isn’t ...

One of the most significant benefits of being a sports fan is the opportunity to connect with a crowd – especially if you’re ...

Even coloring can help improve concentration in ... to get the recommended amount of exercise, especially if you live with physical or mental health challenges. You can incorporate physical ...

Students face immense academic pressure that adversely affects their mental ... exercises that students can use anytime, anywhere. Incorporate short breathing breaks between classes or study sessions.

sometimes forgetting about themselves and their mental health,” he said. The competition “is a good reminder for us that we can calm down a bit in life, especially when we’re really busy ...

A specific type of exercise ... mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts say you can ...