Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The study builds on decades of research showing that regular exercise can improve brain function and ... previous research on exercise and brain health but highlights that the immediate cognitive ...

We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

Can dementia lead to death? Yes, though not directly fatal, dementia severely impacts the body, leading to complications like ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

As new ONS figures on hybrid working in the UK suggest that those WFH gain 24 minutes of sleep, we ask an expert about the ...