New research shows that simple movements, such as walking or doing chores, can improve brain function and cognitive speed, ...

“Research has consistently shown that exercise helps improve mental health,” Chait explains. “Exercise leads to a release of ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

Can dementia lead to death? Yes, though not directly fatal, dementia severely impacts the body, leading to complications like ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...