Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

On a day you need extra energy—or before a marathon, she says. Another major thing caffeine affects: your sleep. You wouldn’t want to drink caffeine before an afternoon or evening workout ...

The Singapore Food Agency (SFA) has warned consumers not to buy or consume seven drink products after they were found to contain unauthorised ...

The Singapore Food Agency (SFA) has advised consumers to avoid buying or consuming seven drink products containing medicinal ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

With humble beginnings, a Las Vegas-based energy company Ghost continues to grow and expand, while helping the community.

Apples and bananas are popular pre-workout snacks, each offering unique benefits. Bananas, rich in carbohydrates and potassium, provide a quick energy boost ideal for high-intensity workouts.