As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

Let’s dive into some fun, effective, and easy-to-follow home workout routines that will make you sweat, smile, and feel ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

Belly fat can often be quite tricky to shed. This stubborn fat deposit not only just affects one’s appearance but can also ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

But some simple exercises can prove to help solve this problem ... To do this exercise, lie down on the mat on your stomach ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...