In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'.

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Participants from countries such as Ethiopia, Pakistan and the US got a taste of traditional Chinese farming at the 10th ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...