In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'.

According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

After unsuccessful diet and exercise regimes, Paige found skinny jabs online that promised to reduce excess belly fat.

There's one ingredient that could help massively with your migraines - research has shown it to be as effective as ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...