And so, a few easy ways to stop thinking too much about certain made-up scenarios are as follows: Is Talking To Yourself Normal? What Does Self-Talk Mean For Your Mental Health? 8 Habits You Should ...

The holiday season has arrived, and that means mental health struggles for many people will get worse. In fact, 64% of ...

Always hovering over your kids trying to wrap them up in cotton wool and protect them from life's challenges? Chances are you ...

Two full-time jobs, cricket tournaments, and freelancing projects - that’s just a regular week for Varun Abhishek, a ...

Fast forward a year later, and I’m now in a state where I feel secure enough that I’m thinking about weaning off. I want to ...