And so, a few easy ways to stop thinking too much about certain made-up scenarios are as follows: Is Talking To Yourself Normal? What Does Self-Talk Mean For Your Mental Health? 8 Habits You Should ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

We may even worry that we’re going too easy on ourselves or being selfish if we practice ... and symptoms of depression, anxiety, and stress. The researchers found that people who reported greater ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

You can take the lessons learned to buttress your coping skills and avoid psychological ... Uncertainty breeds anxiety, research shows, so it’s understandable to feel uneasy.

However, a new study finds that the right coping strategies ... with stress impact these parents, their resilience and also their quality of life or well-being. We know that it's not easy.

“Our curriculum includes topics like emotional intelligence, time management, and other modules that build management skills and healthy stress coping habits to help prevent burnout,” she say ...