Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

Kettlebell exercises originated in Russia, initially used to measure food and crops in the 18th century. Recognizing their benefits, the Russian military soon adopted kettlebells to enhance strength ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

That can weaken the hips over time, making exercise and daily movements uncomfortable or painful, and this can get worse as ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Listen to your body – rest if needed. From Breakouts To Wrinkles How Stress Shows Up On Your Skin.

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...